https://www.saltyseayogi.com/blog daily 0.75 2025-10-08 https://www.saltyseayogi.com/blog/mental-health-chat monthly 0.5 2025-10-08 https://www.saltyseayogi.com/blog/embracing-the-unknown monthly 0.5 2025-03-21 https://www.saltyseayogi.com/blog/authenticity monthly 0.5 2025-02-22 https://www.saltyseayogi.com/blog/speak-your-truth monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/b08d105b-21f3-4903-87a8-6ee28b52ee5a/IMG_2616+2.JPG Blog - Speak Your Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/the-dream-elixir- monthly 0.5 2024-11-04 https://www.saltyseayogi.com/blog/finding-your-voice-as-a-yoga-teacher monthly 0.5 2024-10-14 https://www.saltyseayogi.com/blog/bone-broth-hot-chocolate monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/ca03fe12-4db4-4d72-ac80-97a2825eaaaf/IMG_6738.jpeg Blog - Bone Broth Hot Chocolate - Ingredients: 1 mug full of cashew milk 1.5 scoops Paleovalley Chocolate Bone Broth Dash of cinnamon Directions: Heat cashew milk and chocolate bone broth over medium high heat and whisk together until it creates a frothy consistency. Pour hot cocoa into mug of choice and top with cinnamon. Enjoy! https://www.saltyseayogi.com/blog/create-a-yoga-flow monthly 0.5 2024-08-18 https://www.saltyseayogi.com/blog/10-ways-to-practice-self-love- monthly 0.5 2024-08-08 https://www.saltyseayogi.com/blog/luteal-phase-chicken-tortilla-soup monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/37010600-5b0e-45b0-b222-e28168afc197/IMG_6182+2.jpg Blog - Luteal Phase Chicken Tortilla Soup - Ingredients: 1 tbsp avocado oil 1 yellow onion, diced 1 red bell pepper, diced 2 carrots, diced and peeled 3 garlic cloves, minced 2 chicken breasts, cooked and shredded (I air-fried my chicken) 1.5 tsp chili powder 1.5 tsp paprika 1 tsp dried oregano 4 cups chicken bone broth 1 can diced tomatoes salt pepper 1/2 lime 1/4 cup fresh cilantro gluten free tortilla chips (I use Siete) Directions: Heat avocado oil over medium heat in pot or deep dish skillet. Sauté onion, red bell pepper, carrots, and minced garlic for about 5-7 minutes until soft. Stir in paprika, chili powder, and dried oregano. Slowly mix in chicken bone broth and can of diced tomatoes. Bring to a boil then simmer for 10 minutes on medium low heat. Add in the shredded chicken and simmer for another 10 minutes. Add juice from 1/2 lime, salt, and pepper to flavor. Serve soup, top with fresh cilantro and tortilla chips. Enjoy! https://www.saltyseayogi.com/blog/holistic-beauty-favorites monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/1713229095959-3ZSEZ36QBDJPFGFAV4U2/110.jpg Blog - Holistic Beauty Favorites✨ https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/1713229260556-F6FAR23XHVPQ728M82IA/2154752A-9FA2-401E-AADD-8C34BB0CA80B+2.JPG Blog - Holistic Beauty Favorites✨ https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/1713229490234-F9R64YXTJ098DE83SL0W/IMG_3540.jpg Blog - Holistic Beauty Favorites✨ https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/1713229592717-1P4IUBU3Q7CMP33M2S9W/IMG_3541.jpg Blog - Holistic Beauty Favorites✨ https://www.saltyseayogi.com/blog/transformation- monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/375ec6a9-00bc-4bf3-b922-8acc5f83818c/4C3F435A-A93B-41AA-8C48-072E2F99DA57.jpg Blog - Transformation - Make it stand out Photo by Lauren Haskamp https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/0a1c9bb8-a58a-4d04-a4e3-367892d66506/_DSC5366.jpg Blog - Transformation - Make it stand out Photo by Laurynn St. Germain https://www.saltyseayogi.com/blog/surrender monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/55058340-b5bb-43de-bd49-eeaf4ab44fa4/Untitled+design-6.png Blog - Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/the-power-of-yoga monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/9a530be5-f369-4269-8b5c-8b0caa3b20db/IMG_3823.jpg Blog - The Power of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/my-hearing-loss-journey monthly 0.5 2023-08-01 https://www.saltyseayogi.com/blog/peanut-butter-balls-recipe monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/fcc85fd5-db12-464d-b35e-27b7d8349c91/IMG_6101.jpg Blog - Peanut Butter Balls Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/how-to-develop-a-healthy-lifestyle monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/30b7650d-5a0e-47ac-81c3-844778bc3698/Good.png Blog - how to develop a healthy lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/raise-your-vibe monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/a2714898-1375-40ea-82aa-d0f5cf667ead/IMG_8785.JPG Blog - raise your vibe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/detox-with-a-bath monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/df870137-5820-4d48-b333-45d5774aa2ce/IMG_1236.JPG Blog - Detox with a bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saltyseayogi.com/blog/the-road-to-sobriety monthly 0.5 2022-10-27 https://www.saltyseayogi.com/blog/9-tips-for-clear-and-healthy-skin monthly 0.5 2022-10-25 https://www.saltyseayogi.com/blog/get-some-sunshine-avoid-sunscreen-and-self-tanner monthly 0.5 2022-10-11 https://www.saltyseayogi.com/blog/ways-to-destress-from-this-crazy-world- monthly 0.5 2022-08-30 https://www.saltyseayogi.com/blog/morning-routine monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/96ce931c-a089-4dab-94f7-6c9fb12a311a/67560829703__DA627AF0-050C-4AEC-A43B-F5FDC86604A3_jpg.JPG Blog - Morning Routine https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/e5929114-e3f5-4309-b8ea-56b7f6c66d95/IMG_0242.jpg Blog - Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/ac8bade5-2a3f-46a7-b212-878edf042e2f/IMG_4609+2.JPG Blog - Morning Routine https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/78e3c857-1352-454e-8915-14697f46bc96/IMG_7806.jpg Blog - Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/3b649ab9-f243-4dbb-b18f-fd783adbef08/IMG_0240+3.JPG Blog - Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/8d126e40-3b15-40a6-a627-771a48329b2a/IMG_0241.JPG Blog - Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/c150339f-ad71-4b1f-912a-d140fd7101df/IMG_5218.jpg Blog - Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/cddf7a37-a959-4e48-b49f-144f3582d414/IMG_9468.JPG Blog - Morning Routine https://www.saltyseayogi.com/blog/category/Travel monthly 0.5 https://www.saltyseayogi.com/blog/category/Food monthly 0.5 https://www.saltyseayogi.com/home daily 1.0 2025-06-06 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/a6cc518c-5520-46a5-b8d9-83ad8ca09281/IMG_3498+2.JPG https://www.saltyseayogi.com/about daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/9f68b359-f023-453d-85a9-8b44d004ab63/IMG_3515.JPG https://www.saltyseayogi.com/studio-schedule daily 0.75 2025-09-07 https://www.saltyseayogi.com/private-lessons daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/00fdecb3-ee37-4b05-9e6d-18dddb0369da/IMG_2241.JPG https://www.saltyseayogi.com/private-events daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/e40c5537-9912-46fa-b7cf-030c3b102d85/4T0A0457.JPG https://www.saltyseayogi.com/events daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/630bf8cac73a494051fea06f/2e0349fc-10a2-4d8c-9c4b-fb2df865bf66/Self+Love-2+2.PNG